Ease Back Pain for Restful Sleep

Woman waking up from sleep with back pain

Although it's common knowledge that we invest a third of our lives sleeping, much of us don't get the quantity or the quality of sleep we require. Our busy way of lives and the 24-7-365 accessibility of distractions such as cable television and the Internet can cause us to cut down on the 7 to nine hours of sleep that professionals advise we get each night. Even if we shoot for a sufficient amount of sleep, back pain and other issues can prevent us from getting the quality of sleep we need.

When lower back pain, neck pain, snoring, or a sleep disorder prevents us from getting the sleep we require, we accumulate what experts describe as a "sleep financial obligation" or "sleep debt". A couple of nights of agitated or insufficient sleep won't damage us, however a pattern of sleep interruptions can have major effects on our health, varying from mental fuzziness and mood swings to cessations of breathing and even death. According to the National Sleep Foundation, "Sleep deprivation has been connected to health problems such as obesity and high blood pressure, negative state of mind and habits, decreased productivity, and security issues in the house, on the job, and on the roadway."

When back discomfort or neck discomfort triggers sleep disturbances, it may be time to invest in a brand-new mattress. A bed mattress that has outlasted its effectiveness forces you to sleep in positions that cause or exacerbate lower back pain and neck pain.

Think you need a new mattress? Try this mattress designed help relieve back pain.

Modway Aveline 10" Gel Infused Memory Foam Queen Mattress

Amazon's Choice for 'mattress for back pain relief', this queen sized mattress reduces pressure on the head, neck and spine with its gel infused, open cell memory foam, while helping to align your spine and reduce pressure on your hips, lower back and shoulders.

The foam inside is CertiPUR-US certified so you can be sure it’s made without formaldehyde, heavy metals, PBDEs, TDCPP or TCEP (”Tris”) flame retardants, and is low on VOC.


New mattress not in the cards?  Then try a mattress topper:

Gel Infused Memory Foam Mattress Topper - Queen Size

Available in both the US and Canada, this Amazon's Choice for 'mattress for back pain' comes with three inches of ultra plush memory foam that conforms to your curves and hugs you to sleep. The 3-inch thick, comfortable foam distributes weight evenly to align the spine and alleviate pressure points.


Sleep perpetrators like neck discomfort and snoring can often be relieved with a brand-new pillow. Unique posture pillows are offered that supply back and neck assistance, which can raise your head enough to reduce snoring. A sleep posture pillow might take a period of adjustment, since your body will need to get used to a new position, but the beneficial impacts should start within two to three weeks. We recommend this Amazon Best Seller:

MARNUR Cervical Contour Memory Foam Orthopedic Pillow

Designed for back, side and stomach sleepers, the pillow maintains the natural curve of the neck to support it properly. The centre cavity helps to cradle the head for optimal support and the wedge extension helps to support the thoracic spine. Special armrests allow you to relax your hands during sleep.


Cushy Form Memory Foam Bed Wedge Pillow

Amazon's Choice for 'sleep apnea pillow', this wedge improves your body posture and supports your upper back and shoulders, to help relieve back and neck pain, as well as improve circulation. The foam contours to your shoulders, neck and head, offering you a uniquely comfortable slope for a restful sleep experience. 

Multipurpose and adjustable - position the wedge upright while watching TV or reading - or you can even use it for leg elevation!

As with anything new, it would take a while to get use to and see the benefits.


Severe snoring can sometimes be a symptom of obstructive sleep apnea, a condition where the tissues at the back of the throat obstruct the airway. The bed partner of an individual with sleep apnea is typically the very first to understand something is incorrect, since he or she can hear the person snoring and hear stops briefly in breathing, normally followed by a snort or a loud snore.

If you think you have sleep apnea, it's important to have the condition properly diagnosed through a sleep study conducted overnight in a sleep laboratory. You can try a sleep posture pillow to see if it helps, but like a sleep posture pillow, a CPAP machine takes some getting used to. It is best to work with your doctor to determine which CPAP machine best for you.


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