Benefits Of Taking Moringa Before, During And After Pregnancy
In this article you will learn about the benefits of taking Moringa before, during and after pregnancy.
But before going to the benefits, let's have a brief overview of moringa.
Introduction to Moringa
Moringa is a native plant of several countries of Africa and Asia. Pakistan, India, Bangladesh, and Afghanistan are the major producers of this plant. The plant is also grown in many other tropical areas of the world including Africa and the Caribbean.
The Moringa plant holds medicinal value -- every part of this plant is used to produce a range of medicines.
Disclaimer: This article is intended to inform you about the benefits of taking Moringa before, during and after pregnancy. We are providing information for your educational benefit only. We are not offering medical advice or instructions. And always suggest you discuss any health or diet related plans, or changes with your medical doctor.
Major benefits of Moringa (before/outside of pregnancy)
Moringa is used to treat anemia and arthritis. It is also very effective for joint pains. Some diseases that Moringa can treat successfully are asthma, cancer, constipation, diabetes, diarrhea, seizures and stomach pain, intestinal ulcer and intestinal spasms, headache, heart problems, high blood pressure kidney stones, menopause symptoms,thyroid disorders, and several infections.
Benefits of Moringa during pregnancy:
The benefits of using moringa during pregnancy include:
Controls high blood pressure
Organic moringa is quite beneficial and used as a medication for high blood pressure. Some studies also suggest that people with lower blood pressure should use moringa.
Moringa also helps pregnant women to maintain their blood pressure. However, if you are taking any medication, we strongly recommend consulting your doctor before consuming moringa. This is because it can cause complications if you combine moringa with specific medications.
Encourages the growth of your baby
Experts conducted research on the use of moringa leaf powder, and moringa leaf extract on the growth of newborns. Through this research, it was found that the use of moringa supplements gives effective results on baby growth.
In that research study, supplements were given to two groups of pregnant women. One included women at 7 months of pregnancy and the other group included women in the last month of their pregnancy.
The result showed that the newborns of both groups show lower levels of malnutrition, stunting, and wasting. Another research project showed that the use of moringa leaf extract promotes healthy growth in newborns, who were born weak.
All these experiments reveal the effective benefits of moringa leaves on the growth of a newborn.
Digestive problem relief
Digestive problems are very common during pregnancy. Many women report constipation, diarrhea, bloating, and cramping, during their pregnancy.
Moringa contains 9%fiber which helps to improve digestion. It also helps in the absorption of nutrients. The improved digestion level eliminates the harmful substances from your body.
Moringa also contains vitamin B which prevents future digestive problems. Pregnant women also experience higher levels of cholesterol during their pregnancy. This problem can also be solved by the use of moringa leaves.
Pregnant women are also at risk of developing gestational diabetes. The use of moringa helps to reduce the risk of gestational diabetes by improving digestion. Moringa also regulates the hormonal level that controls appetite and metabolism. And also promotes better sleep.
All these functions help to maintain the blood glucose level that prevents diabetes. It also helps women with weight loss management after delivery.
A nutritious energy boost
Moringa helps to increase the energy level of pregnant women. It holds nutritious value as it contains several essential vitamins and nutrients which boost energy. The quantity and percentage of the essential supplements in the moringa depends on the type of moringa. And, whether it is capsulated or in powdered form.
An analyzed study revealed that moringa leaf contains 30% proteins. Additionally, it is low in fats, which means it is good and healthy for the heart.
Moringa includes essential proteins, iron, fiber, potassium, calcium, magnesium and, vitamin D. All of these nutrients are essential and necessary for an active healthy lifestyle. Not only for pregnant women, but for everyone. Pregnant women especially benefited from the Moringa administered in the study.
Fights free radicals
Free radicals are extremely harmful during pregnancy. The free radicals are unstable cells that cause large-scale damage to the body.
Recent research suggests that the use of certain foods and some supplements can help to fight free radicals. The use of moringa leaves is also effective in this regard. This natural herb contains antioxidants that remove free radicals.
Moringa contains antioxidants and antibacterial properties. Therefore, it can be used to prevent severe diseases such as cancer, macular degeneration, heart disease. All of these severe diseases are connected with the presence of free radicals.
Fortify the blood
Nutrients such as iron and folate, are very essential for pregnancy. The leaves of moringa contain both these nutrients. Therefore, pregnant women can take iron and folate by consuming the moringa.
Another research study shows the positive influence of moringa on the hemoglobin level. A moderate level of hemoglobin is important for pregnant women. And, moringa leaves directly increase the level of hemoglobin. Studies even show that it is a more impactful supplement than iron supplements.
Not only the hemoglobin level, but conditions such as anemia, muscle format, and a healthy weight can also benefit.
The Caffeine-free alternative to coffee
Most people drink coffee to boost their energy. But caffeine is not safe for pregnant women. It can increase the blood pressure as well as the heart rate of a pregnant lady. Doctors also recommend avoiding the uptake of caffeine during pregnancy.
So, what do pregnant women do to boost their energy?
The answer is Moringa!
The moringa is a healthy alternative to coffee. Moreover, the little infant is incapable of metabolizing caffeine. This is especially beneficial during the first and third trimesters
Shifting from coffee to moringa will bring various positive changes to your life. You will also feel a good difference in your physical well-being after consuming moringa regularly.
Following are the three essential nutrients that pregnant women need during the later stages of pregnancy:
- Folic acid
Unfortunately, these prenatal vitamins are not available in every part of the world. But nature provides the solution! One tablespoon of pure organic moringa powder or regular consumption of Moringa tea, provides all three essential nutrients.
Daily consumption of moringa leaves or moringa tea will help pregnant women maintain a daily, demanding routine with lots of energy. It is a power-booster for working women. Pregnancy would not result in prolonged fatigue if you use moringa regularly or add moringa tea to your daily regimen.
Maintain good digestive flow
Constipation, bowel movements, and stool irregularity concerns are some pregnancy-related problems. All of these concerns can be easily solved by taking moringa.
Moringa contains a good amount of fiber that allows pregnant women to prevent these pregnancy-related symptoms and aids in weight gain control
Keep on reading and learn about the amazing benefits of using moringa after pregnancy
The Benefits of Moringa After Pregnancy:
Moringa is not only helpful during pregnancy. It is also very helpful after pregnancy. It is a super-food that assists the new mothers in nursing their new guests. Moringa also helps moms in increasing their breast milk.
Stimulates milk production
Various studies have been conducted to research the effects of moringa on milk production. This research generated good results in the experiment using dairy cows and pregnant rats.
Similar research was also conducted to see the impacts of moringa on milk production in women. The results of this research are also satisfactory.
Research shows that mothers who took moringa leaves in the postpartum period experience an enhanced production of milk. The milk production is most increased in case of taking moringa leaves on a daily offering.
Protects new mothers from the harmful effects of stress
Cortisol is the hormone that our body releases when we are under stress. This hormone is extremely harmful and hurts human health. It affects the nervous system.
The use of moringa leaves helps in regulating cortisol levels after pregnancy. It also helps pregnant women in reducing and managing stress levels. The studies observe a decrease in cortisol levels in those pregnant women who uptake moringa leaf.
Moringa is not a blessing only for pregnant women. But it also benefits women before the pregnancy by preventing menopause symptoms
Moringa is a super-food to use during and after pregnancy. It also plays a key role in keeping you and your baby healthy before and after pregnancy.
You should also start to consume it but as a reminder, it is better to consult your doctor first. And, then enjoy the daily consumption of moringa.
The easiest way to safely consume Moringa?
Simply add Organic Moringa Tea to your daily diet.