Missing a few hours of sleep means you’re just cranky the next day, right?. But do you know how important sleep and of the benefits of sleep for your health and well being? Check out these (amazing) benefits of sleep.
Many people are now using weighted blankets to improve sleep and help reduce anxiety, stress and other related disorders to reduce or manage the symptoms of autism, post-traumatic stress disorder(PTSD), sleep disorders and nervous system disorders. So how do weighted blankets work? What's the science behind it all?
Weighted blankets are proving to be very useful because of the positive effects on people's moods. As a drug-free alternative to combating anxiety disorders, weighted blankets are have many benefits...
Weighted blankets are blankets that provide gentle pressure to the user to mimic the feeling of being held or hugged. The weight varies depending on who the intended user is and the size of the blanket. With the proliferation of weighted blankets on the market, how do you know which one to choose?
Good quality sleep affects your mental and physical health as well as your daily activities. Not sleeping well can have a serious toll on your productivity, energy, emotional state, and even your weight. Making simple but important changes to your daytime routine and bedtime habits can impact your quality of sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long. Here are some tips to improve your quality of sleep.
Sleep! It can be illusive... especially with our busy schedules. We all hear that sleep is important to our health. But why is sleep important? Is 4 hours of sleep enough? How much sleep do you need for your age group?
