There are several steps you can take to make sure that you get a good nights sleep. You can even get a sound nights sleep on simply a couple of hours of quality rest every night.
Many people are now using weighted blankets to improve sleep and help reduce anxiety, stress and other related disorders to reduce or manage the symptoms of autism, post-traumatic stress disorder(PTSD), sleep disorders and nervous system disorders. So how do weighted blankets work? What's the science behind it all?
Weighted blankets are proving to be very useful because of the positive effects on people's moods. As a drug-free alternative to combating anxiety disorders, weighted blankets are have many benefits...
